How to Maintain a Healthy Children's Hair - Part 2

5. NUTRITIOUS FOOD CONSUMPTION
Healthy hair requires good nutrition. Lack of protein and vitamin intake can cause hair loss, dullness, redness, dandruff, and eventually fall out. Remember, vitamins and nutrients play a role in supporting the strength and health of the hair. Vitamin B Complex, for example, if the intake is less, can lead to dull hair, dandruff also flourishing. While Vitamin C can maintain the strength of the hair roots. Remember the hair roots play a role in the overall health of the hair. Through the roots, all the nutrients are absorbed and distributed to the hair. Lack of iron is also the risk of hair loss. Sulfur was also instrumental in giving luster to the hair. The content of these nutrients can be found in fish, eggs, and others. Fat plays a role in maintaining hair strength and luster hair as well.

For babies, it is recommended to consume breast milk exclusively. This is because the nutrient-rich milk can not be equaled by the formula or other nutrients.

6. BINDING THE HAIR WHEN  EXERCISING
Exercise is good for health. However, these activities are also potentially damaging to hair. If the child have long hair, tie and clip up. Make sure the hair does not impede movement and sight of children. Use a headband can also be a solution. In addition to stylish look, his hair was more awake. When using headscarves or bandana, choose one that quickly absorb sweat so it does not accumulate on the scalp. Remember, sweat dry deposition can damage hair follicles.

7. Stay out of the sun
Sun can damage the hair. That's why, when traveling in the sun, try to wear a hat or umbrella. Keep hair protected from the sun.

8. Wear Head Protector on SWIMMING
When swimming, wear a hair cover after wetting the hair entirely. Done with swimming, use shampoo to remove chlorine that attached into the hair. If possible, wear conditioner without rinse  before you go swimming.

9. BE CAREFUL when drying
Drying with a towel may be the cause of hair damage. Brushing a wet hair with a towel can make strands of hair tangled and easily entangled in the threads in the towel, so that it will be extracted and easily broken, damaged the cuticle, and hair ends to split. So, just pat the wet hair with a towel, and then sorted in the direction of hair growth. Indeed, this is rather time consuming, but worth it for the child's hair.