Tips To Extend Age With Jogging Routine

Jogging including an inexpensive way to get a healthy life. No need for long, regular jogging an hour a week is to increase your life expectancy is about 6 years old.

Researchers find that you do not have to try to survive extreme exercise healthy. Jogging at a slow pace or the average for 1 or 2 hours can increase the life expectancy of men and women to 6.2 years to 5.6 years, and reduce the risk of death by 44%, as reported by Dailymail (5th July 2012)

Researchers believe that jogging provides multiple health benefits, such as increased oxygen uptake, lower blood press, prevent obesity, improve cardiac function and enhance psychological functioning.

In addition to the general benefits mentioned above, another benefit of jogging with regular / diligently in the morning is:

1. Reduce Stress. Many runners often cite the benefits of jogging in the morning, which is a stress reliever in the long run can make up your mind to be more relaxed.

2. Muscles enlarge. In addition to helping you lose weight, jogging in the morning can also improve body composition and help build muscle.

3. Fresh Throughout the Day. Jogging in the morning also makes the body lungs filled with fresh air entering through the respiratory tract, thus providing a healthier life for blood cells in the body. Fresh mind would make a better mood that will automatically affect your daily activities.